HYPO-THYROID -  Lifestyle Suggestion                                            
 
                        No Dairy
                        No Gluten
                        No  Soy
            Minimal Caffeine   (None is best)
 
 
 
Morning                     Drinking clay   (1/2   TSP  in  4 OZ water)  Prepared the night before
 
1 hour later               ¼  Teaspoon   Borututu
                                    ¼ Teaspoon  Camu Camu
 
                        (1)  each of the following
                                    * B12, Sublingual Vitamin B-12 5000mcg –
                                    *Life Extension Sea Iodine 1000 Mcg Veg Cap, 60-Count
                                    *Deva Vegan Vitamins Vegan Vitamin D2   2400 IU, 90-Count
                                    * Thyroid Support Complex  from  Pure Encapsulations
                                    * Phyto-ADR 60's  from  Pure Encapsulations
                                    *Thyroid Strong  - Redd Remedies 
 
 
BREAKFAST JUICING        16-20  OUNCES     (ORGANIC)       
I use a  HUROM JUICER
Suggestions -  Mix what you like
                                                Celery            Red Chard
                                                Spinach           Beets
                                                Cucumber       Apple             
                                                Carrots   
 
           
MID MORNING
                        PROTEIN SHAKE   16-20   OUNCES
                                    16 OZ  WATER  (+)
                                    4 OZ   HEMP OR ALMOND MILK  
                                    1 SCOOP      *Raw Fusion Protein Powder
           
 
LUNCH                        GREEN SALAD
                        Suggestion:
                                    Sprouts           Peas
                                    Avocado         Red/Yellow Pepper
                                    Lettuce           Gluten Free Spinach Pasta
                                    Onion              Bake and cool a potato and dice into salad
                                    Walnuts         
                                    Tomato
                                    Cucumber
                                    Cauliflower
 
            Dressing          Cold Pressed Extra Virgin Olive Oil
                        Sometimes I also have:
                        Gluten Free Crackers  or
                        Rice cooked with Onion/Garlic and Olive Oil
 
 
MID AFTERNOON      
            PROTEIN SHAKE    16- 20 OUNCES
                                    16 OZ  WATER  (+)
                                    4 OZ   HEMP OR ALMOND MILK  
1 SCOOP     
*Optimal Protein Powder | Non-GMO Pea and Rice Protein |  Sugar-Free, Gluten-Free, Soy-Free   
                              OR  *Nutiva Hemp Protein Powder  
SUPPER                                   SOUP       Organic Vegetable Broth = Base
                                                  Onion Soup
                                                  Green Soup  (Leeks /Potatoes/Onion/Bok Choy)
                                                  Mushroom Soup
                                                  Vegetable Soup
 
                                 OR   FRUIT  with Gluten free crackers/Toast
           
 
                       
With Supper                         
(1) each of the following
*Deva Vegan Vitamins Vegan Vitamin D2  2400 IU, 90-Count
                        * Thyroid Support Complex  from  Pure Encapsulations
                        * Phyto-ADR 60's  (Adrenal Support)   from Pure Encapsulations -
                        * Thyroid Strong  - Redd Remedies
 
 DURING THE DAY       at least  64  oz of    Water mixed with the juice of 1 organic lemon  
                                            Minimum - 30 minutes of walking/fresh air  
 
 
 
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